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How has UI affected your sleeping habits? a. Not at all.  I still sleep through the night quite well. b. I get up at least once a night to use the bathroom and/or change absorbent products. c. My sleep is disrupted three or more times each night. d. My incontinence seems worse when I’m trying to sleep than when I’m awake. e. I often have to change bedding when I get up in the morning. f. Some of the above, but I am trying to control my UI, so I can once again sleep well at night.     Conditions That Affect Continence Simple tips for preventing urinary tract infections.     Kendra L. Harrington, PT, DPT, BCIA-C, PMDB Pelvic Floor Physical Therapist with the Walter Reed Army Medical Center, Washington, DC.     Exercise Your Options with Incontinence Want to know more about fitness, physical therapy, and exercise (Kegels and beyond)?  Find out here.     Mini Meals For Maximum Health Discover why eating more often offers additional health benefits.     Be A Little More Flexible Get tips for stretching your muscles, improving continence and boosting confidence.     Test your knowledge on controlling odor.

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